I got these from WebMD weightloss site. Hope this helps everyone in their quest.

100 Calorie Snacks: 20 Choices

Need some ideas? To get you started on the road to calorie-controlled snacking, our experts offer some suggestions for healthy 100-calorie munchies:

1. Half an apple with 2 teaspoons of peanut butter
2. An orange and a few dry-roasted nuts
3. 10 cashew nuts
4. 10 almonds
5. 2 ounces of lean roast beef
6. Half a small avocado
7. 3 ounces cooked whole-grain noodles with 1 fresh tomato and 1/2 ounce hard cheese
8. 1 seven-grain Belgian waffle
9. 4 mini rice cakes with 2 tablespoons low-fat cottage cheese
10. 3 ounces low-fat cottage cheese and 3 whole-wheat crackers
11. 1/4 cup fat-free ranch dressing with mixed raw veggies
12. 6 Wheat Thins crackers with two teaspoons of peanut butter (or any nut butter)
13. 1 small baked potato with 1/2 cup salsa and 2 tablespoons of fat-free sour cream
14. 1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast, cut into 4 strips for dunking
15. 1/2 cup frozen orange juice, eaten as sorbet
16. 2 large graham cracker squares with 1 teaspoon peanut butter
17. 3 handfuls of unbuttered popcorn, seasoned with herbs
18. 4-6 ounces of no-fat or low-fat yogurt
19. A 5-ounce tossed salad with lettuce, tomato, cucumber and 1/4 cup fat-free dressing
20. Half a "finger" of string cheese with 4 whole-wheat crackers

These "snacks" dont seem like snacks to me!!! BAH HUMBUG!!

LOL, ibchick, I could polish off half that list in 30 minutes...

My favorite 100 calorie snack is, Blue Bell mini icecream sandwiches. They are a real snack. Also, for 130 calories you can have a serving of Baked Cheetos (thats 34 Cheetos in a serving). And, Quaker granola bars, the chocolate variety, run between 110 and 130 calories. All the slim fast snack bars are around 120 and they are very good. For me it HAS to be chocolate to be a snack

You know its better to eat apples bcoz they are filling and very low in calories. I don't like refined corn starch cookies. 100 calories? still refined and not good for health...

You don't realize how important your health is until you lose it!!!

I like a light Thomas English Muffin with some I Can't Believe Its Not Butter spray. 100 calories, and it holds me over until dinner. I am a 3PM snacker!!!!

Thanks for the ideas! I have been having the same snack almost every day. It's time to mix it up!