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#191796 - 02/01/06 12:20 PM
100 Calorie Snacks: 20 Choices
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Connoisseur
Registered: 11/20/03
Posts: 2408
Loc: USA!
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I got these from WebMD weightloss site. Hope this helps everyone in their quest.
100 Calorie Snacks: 20 Choices
Need some ideas? To get you started on the road to calorie-controlled snacking, our experts offer some suggestions for healthy 100-calorie munchies:
1. Half an apple with 2 teaspoons of peanut butter
2. An orange and a few dry-roasted nuts
3. 10 cashew nuts
4. 10 almonds
5. 2 ounces of lean roast beef
6. Half a small avocado
7. 3 ounces cooked whole-grain noodles with 1 fresh tomato and 1/2 ounce hard cheese
8. 1 seven-grain Belgian waffle
9. 4 mini rice cakes with 2 tablespoons low-fat cottage cheese
10. 3 ounces low-fat cottage cheese and 3 whole-wheat crackers
11. 1/4 cup fat-free ranch dressing with mixed raw veggies
12. 6 Wheat Thins crackers with two teaspoons of peanut butter (or any nut butter)
13. 1 small baked potato with 1/2 cup salsa and 2 tablespoons of fat-free sour cream
14. 1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast, cut into 4 strips for dunking
15. 1/2 cup frozen orange juice, eaten as sorbet
16. 2 large graham cracker squares with 1 teaspoon peanut butter
17. 3 handfuls of unbuttered popcorn, seasoned with herbs
18. 4-6 ounces of no-fat or low-fat yogurt
19. A 5-ounce tossed salad with lettuce, tomato, cucumber and 1/4 cup fat-free dressing
20. Half a "finger" of string cheese with 4 whole-wheat crackers
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#191799 - 02/01/06 04:01 PM
Re: 100 Calorie Snacks: 20 Choices
[Re: CaraMish]
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The Black Orlov
Registered: 10/14/03
Posts: 4441
Loc: La La Land filled with Ashas
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Quote:
LOL, ibchick, I could polish off half that list in 30 minutes...
Yeah that list sounds more like what I eat for dinner in one serving rather than a snack!! LOL!!
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#191801 - 02/02/06 01:21 AM
Re: 100 Calorie Snacks: 20 Choices
[Re: justbrowsing]
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Curious
Registered: 01/31/06
Posts: 24
Loc: Loma Linda, CA U.S.A
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You know its better to eat apples bcoz they are filling and very low in calories. I don't like refined corn starch cookies. 100 calories? still refined and not good for health...
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#191802 - 02/02/06 06:22 AM
Re: 100 Calorie Snacks: 20 Choices
[Re: SHINE]
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Connoisseur
Registered: 02/24/05
Posts: 2298
Loc: Chattanooga, Tennessee
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You don't realize how important your health is until you lose it!!!
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#191803 - 02/02/06 06:28 AM
Re: 100 Calorie Snacks: 20 Choices
[Re: SHINE]
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The Centenary Diamond
Registered: 11/13/04
Posts: 8155
Loc: Alabama
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Quote:
You know its better to eat apples bcoz they are filling and very low in calories. I don't like refined corn starch cookies. 100 calories? still refined and not good for health...
I just eat the apples BEFORE I eat the Little Debbie's...Just Ribbing You, I am a FRUIT FREAK, especially blueberries, apples, oranges, and cherries-I make myself sick eating cherries-YUM!!!!
You're right though, the pectin in apples binds with insulin too-It's a SUPER-FOOD nutritionally speaking.
But I like waffles too.... 
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