If you stay on the maintenance phase for a few weeks and want to do it again, do you still load then?
I'm down 5.6 so far, 20.6 to go to my goal. I figured out I need to lose 4.074 a week to get to my goal and as of yesterday which was the end of the first week, I was down 4.8. So far I'm doing ok. Period week is next week tho, so I'm betting my losses go down. Been walking on the treadmill too.