yeah, if they were elevated recently I'd think twice about a highly detoxifying ketogenic diet. I'm sorry! You may need to transition more slowly or try something else a bit more conventional for weight loss.

Was doing so good, down 9.6 (1.something more than I lost total the 2nd time I did the protocol) and then now it's TOM week. It came yesterday a little bit, when it usually comes Friday. Now I'm up .8 today! ARGH! I'm sure it will go away next week, it's bloating or whatever but daaaaang is that a jolt to the system to see on the scale.

it is. I'm sorry.

Are you increasing your calories?

I hate that! Nothing like going up when you should be going down. Stay off the scales for a few days and keep you water up It will go back down.

Bah I totally screwed up today. I'm all periody and emotional. I'll be paying for that tomorrow for sure. Nothing like a little self-sabotage to ruin the day. Off to chug some water and walk a little bit before bed.

E, ha, yeah, my calories were increased a lot today.

Back on it properly tomorrow!!!!

I did it and had huge success... Be careful where you purchase from though. I wouldn't buy it on - line.

i'm thinking of doing another round... but it its so hard to stay in it mentally for me. the first round was cake... subsequent rounds pretty much went down the toilet

OK ladies..I am back and need to hope back on the diet, but I was using Evoke hcg....you can't get it anymore. Can someone recommend a good (and farely inexpensive) Hcg to buy?

I am scared to try another one, especially since it has changed to vibrational (whatever that means) hcg. I am afraid if I just buy any old kind, like they sell at walmart now, that I would end up with none in it at all!!

Just started back on hcg today. Last time I tried my liver was really taking it hard, and I needed to detox beforehand (which I did this time).

So far today still feeling sort of hungry but have eaten really really well! Proud.

Time to lose my blubber!! yes BLUBBER! haha

good luck and stay hydrated!