both *ducks*

This brings up a great point!

Do you measure out the cottage cheese to the gram weight of the meat or what the protein in those grams of meat would have been??

i always measured out 100g of the cottage cheese and it worked out fine for me.

About how much (cups wise) is 100 grams? I was going by protein grams....

Just curious!!

less than 1/2c, i think? i always did 1/2c, which is about 112g or 113g and it didn't affect my losses.

Ok, sounds good. I think I will try that instead. Its so confusing for me being mostly veggie!

I try and make sure I get as much protein as I would if I followed the plan exact, but its hard because all my protein sources have more cals than a chx breast!

So far, so good though. I'm just trying to come up with a plan of attack if I stall

protein is always by weight when it says 100g...good gravy 100g of protein otherwise would be a LOT! I hear ya on the veggie dilemma. That can make things tough, I know. Hopefully you've got it under control now! The veggie forum at HTA seems helpful-have you visited there?

I just did the cottage cheese by weight and it was around 1/3 cup I'd guess? It wasn't very much.

I'm like Bling, I tend to round the protein up (I'm pretty active and don't do the melba so I figure it evens out-lol.) I generally do more than 200g a day. It's never affected my losses in a negative way!

Lol....I guess I didnt explain myself so well!! I meant I looked up how much protein was in 100 grms of chx and then based my serving of CC on that to get the same protein grams.

I would DIE eating 100grms of cottage cheese protein!!!!

yes, you likely would. LOL.

haha, glad you like it! It's one of my favorites