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#686093 - 11/28/11 07:45 PM Wheat-free recipes --- or paleo, etc.
Cricketgrrl Offline
BTD Crown Jewel

Registered: 10/07/03
Posts: 15087

Thought I'd start a new thread with recipes. I have no problems with being wheat-free and cooking meals/snacks, etc. but DH love, love, LOVES wheat-stuff. Yeah, he's soooo addicted to it. eek He's kinda-sorta attempting to cut back on it, though. smile To fill in those times where he desperately wants something that's bread-like, I hunted around for recipes.

I've baked the almond bread numerous times and next time will make a chocolate loaf out of it. Or choco muffins. smile

Also made the pancakes, which were excellent! Super easy, for both the aforementioned recipes.

Tomorrow night, will try the pizza one. Any of the comments are from the people who originally posted the recipes on various blogs/websites.

-------------------

Almond bread

This is currently our favorite bread. It reminds me of a nutty whole grain bread without the chewy things that catch in your teeth. It's adapted from Elana Amsterdam's recipe "Scrumptious Sandwich Bread". The Gluten-Free Almond Flour Cookbook has been a great source of inspiration. Her suggestion for storing grain-free bread works well also. When the bread is cooled, wrap in a paper towel, put in a plastic bag and refrigerate.

This is also my submission for this week's Fightback Friday, a real food web carnival at Food Renegade

3/4 cup Almond Butter (room temp.)
4 Large Eggs
1/2 cup Almond Flour
1/2 teas. Sea Salt
1/2 teas. Baking Soda

Preheat oven to 350 degrees. Line a loaf pan with parchment paper (I used a 4" x 8", but a bit smaller might work better).

In a small bowl, combine dry ingredients.

In a large mixing bowl, cream the almond butter with an electric mixer. Add eggs and mix. Add dry ingredients and mix until combined. Spoon into loaf pan.

Bake about 35 minutes until a toothpick test comes up dry. Cool and slice.

-------------------

Almond Flour Pancakes

I didn't have enough eggs this morning to make our usual waffle recipe, so I tried adding one half cup of yogurt. Wafflewise it was a disaster, but pancakewise, it was delicious. These taste just like the gluten laden version.

This post is linked to Slightly Indulgent Tuesdays at Simply Sugar and Gluten-Free, Grain-Free Tuesdays at HellaDelicious, and Tuesdays at the Table at All the Small Stuff.

Almond Flour Pancakes

1 cup Almond Flour
1/4 teas. Baking Soda
1/4 teas. Sea Salt
1/2 cup Yogurt
2 TBSP. Honey
3 Eggs
1/2 teas. Vanilla Extract
1/4 teas. Almond Extract
Oil for Frying

In a mixing bowl, combine dry ingredients, then mix in other ingredients until smooth. Heat the oil in a non-stick pan over medium heat. Add small drops of batter, making pancakes about 3 inches in diameter each. Cook until golden brown on both sides. Makes about 12 pancakes.

------------------

Garlic Cheddar Rolls
What do you get when you cross Elana Amsterdam's Classic Drop Biscuits with Red Lobster's Garlic Rolls? You get this yummy hybrid that goes great with a hot bowl of your favorite soup. This recipe was adapted from Elana's "The Gluten-Free Almond Flour Cookbook".

This recipe was originally posted over a year ago and much to my horror I realized I had forgotten something, so I stuck the recipe in my draft folder and forgot about it until today. We were craving these so I made a batch and have fixed the post. I apologize to anyone who had made the older version and was disappointed.

Garlic Cheddar Rolls

2 1/2 cups Almond Flour
1 teas. Sea Salt
1/2 teas. Baking Soda
1/4 cup Light Oil, such as Grapeseed
2 large Eggs
1/4 cup Yogurt
1 cup Cheddar Cheese, shredded
1 teas. Lemon Juice
1 or 2 Cloves Garlic, minced
2 TBSP Butter, melted
Dried Parsley Flakes for tops

Oven 350 Degrees. Line a large cookie sheet with parchment paper. I use an aluminum cookie sheet which keeps the bottoms from burning as quickly. If your using a darker type metal pan you may need a slightly lower temperature.

Mix almond flour, salt and baking soda in a large mixing bowl. In a small bowl combine oil, yogurt, eggs and lemon juice. Lightly beat with a fork. Stir into flour mixture until combined. Stir in shredded cheese. If you like your rolls very garlicky, add garlic now.

Drop dough by about 1/4 cup portions onto cookie sheet. Add garlic to butter and combine (if you haven't already put the garlic in the dough). With a pastry brush, brush the tops of the rolls with the melted butter. Sprinkle with a small amount of dried parsley, basil or oregano.

Bake about 15 to 20 minutes until lightly golden.

---------------

Pizza Crust at Last!

I have finally found a pizza crust that I love! I have been trying different recipes and variations for months now and tonight I hit the jackpot. This crust is quick to make, flavorful, and holds together like a real piece of pizza. I used Ina's Pesto, some leftover chicken pieces, red onion, fresh tomato and Parmesan cheese for toppings.

Pizza Crust

2 c. almond flour
2 eggs
1/4 tsp. Italian Seasoning
1/8 tsp. garlic powder (optional)
pinch of salt
1/2 c. shredded Parmesan cheese
4 tsp. olive oil

Combine all ingredients together and let rest 5 minutes. Stir dough, it should be as thick as cookie dough, if it isn't add more almond flour a tablespoon at a time until it is. Line a cookie sheet with parchment paper (I tried to bake it without the parchment and ended up with a mess). Place half the dough in a mound on one half of the sheet and the rest of the dough in a mound on the other half. Cover with plastic wrap and using your hand or a small rolling pin push/roll the dough into a circle (mine were about 8 inches each). Bake in a 400 degree oven for 6-8 minutes or until barely brown. Add desired toppings and bake 5-10 more minutes until golden.

Note: I tried freezing some of these crusts and they turned out great. Just bake for the first 6 minutes then cool. Store in an airtight container. Remove and let thaw, then top and bake.

-----------------

Rustic Hazelnut Bread

I really missed the nutty taste of whole wheat bread, but with a gluten and yeast allergy finding an alternative seemed impossible. When my son had to go on a rotation diet, it gave me a chance to play with different nut flours (he cannot digest any grains). I was delighted to find that hazelnuts gave a similar flavor. I have been able to find hazelnut flour at www.nuts4u.com. When I'm in the Fort Worth area I pick up a few pounds of hazelnuts at the Nut Vending Co., store in the freezer, and them grind in a food processor as needed. You may wind up with a nut butter instead of flour, but it will still work fine. This recipe has been adapted from "Lois Lang's Luscious Bread" recipe in the bookBreaking the Vicious Cycle by Elaine Gottshcall.

2 1/2 cups Hazelnut Flour
1/4 cup Cooking Oil (Macademia Nut Oil is fabulous here)
1 cup Dry Curd Cottage Cheese or thick or dripped SCD Yogurt!
1 teas. Baking Soda
1/2 teas. Sea Salt (I use Redmonds)
3 Eggs

Oven 350 degrees.

Mix eggs and dry curd cottage cheese in a bowl. Once it's well blended, mix in the oil. Add baking soda and salt. Mix in flour or nut butter. Pour into a well greased or buttered loaf pan (about 4" X 8") or two 3" X 5" mini loaf pans. For a full size loaf I bake around 40-45 minutes and a little less for the smaller ones. A toothpick should come out clean when ready. Cool bread completely before slicing.

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#686095 - 11/28/11 07:54 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
Cricketgrrl Offline
BTD Crown Jewel

Registered: 10/07/03
Posts: 15087
What's your fave juicing combo?!

I love carrots, beets, cucumber and a few grapes or apples or watermelon for a hint of sweetness. Sometimes I'll add a tiny bit of ginger or garlic. Sometimes I add spinach or kale.

Also, I use the Vita-Mix (smitten with that thing!) for making raw soups---tomato, carrot, tiny bit o' beet, fresh herbs from the garden when it's there (garlic chives, parsley, etc.), a bit of flaked yeast, bit of organic soy sauce, and buzz it until it's just lukewarm. Sometimes I add in raw cashews. smile

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#686096 - 11/28/11 08:01 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
e.taylor Offline
The Black Orlov

Registered: 03/15/09
Posts: 4190
I'll have to dig out some of my good ones. I do love Elana!

For juicing my favorite is a large bunch of parsley, a celery heart, an english cucumber, one apple, 2 carrots and a lemon. Sometimes I'll throw in ginger or garlic too.

I have many wonderous vitamix concoctions! My favorite is a carrot cake shake-freshly juiced carrots, frozen bananas, handful of raw walnuts and pumpkin pie spice. Yummers!


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#686098 - 11/28/11 08:07 PM Re: Wheat-free recipes --- or paleo, etc. [Re: e.taylor]
Cricketgrrl Offline
BTD Crown Jewel

Registered: 10/07/03
Posts: 15087
Mmmm! That carrot cake smoothie sound great, e.!

I *adore* the Vita-mix and regularly have smoothies, too. A summer fave is 1/2 a banana, 1/2 cup of green grapes, pineapple juice and 1/2 cup of spinach. Oh, and a few ice cubes, too.

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#686107 - 11/28/11 08:32 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
jcent Offline
BTD Crown Jewel

Registered: 03/01/11
Posts: 11362
Loc: Canada
Great thread!!!! I will find this very useful smile Thanks!

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#686144 - 11/29/11 04:52 AM Re: Wheat-free recipes --- or paleo, etc. [Re: jcent]
e.taylor Offline
The Black Orlov

Registered: 03/15/09
Posts: 4190
anyone who doesn't have elana amsterdam's cookbooks....get them! Her blog is here: www.elanaspantry.com and it's brilliant. I love both her books.

I also use the recipe section at www.tropicaltraditions.com Most are very low crab friendly. I make their cream cheese squares, pumpkin muffins etc. Delicious.


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#686767 - 11/30/11 03:56 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
e.taylor Offline
The Black Orlov

Registered: 03/15/09
Posts: 4190
I had this on hand so I'll post it here now:
dairy free ice cream:

6 whole eggs, separated
pinch of salt
1/4 cup warmed honey (1/4 tsp of liquid stevia is what I use)
1 T. vanilla extract.


Beat egg whites and salt until stiff.
Keep beating and add yolks one at a time.
Continue to beat and add the honey and vanilla.

Pour half the mixture into an ice cream maker. (most ice cream makers will only hold half, but it will reduce as it chills.)

After the machine has run for about 10 minutes you should be able to add the rest.

Let run until it's the consistency of soft serve. About 30 minutes total.

EAT!


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#686768 - 11/30/11 03:58 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
jcent Offline
BTD Crown Jewel

Registered: 03/01/11
Posts: 11362
Loc: Canada
YES, this is the recipe I need! Now what can I add to make it chocolate?

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#686772 - 11/30/11 04:00 PM Re: Wheat-free recipes --- or paleo, etc. [Re: e.taylor]
e.taylor Offline
The Black Orlov

Registered: 03/15/09
Posts: 4190
the best pizza crust recipe I've found to date:

2 cups whole milk organic mozzarella cheese, shredded
2 large organic eggs
2 tablespoons flax meal
2 tablespoons coconut flour
½ teaspoon baking powder

Preparation:

Preheat oven to 350 degrees F. Cut 2 pieces of parchment paper out for baking sheet.

Mix cheese, eggs, flax, coconut flour, and baking powder together until a sticky wet dough is formed. Spread with a spatula to ¼ inch thickness on a baking sheet lined with one piece of parchment paper.

Bake for 30 minutes in preheated oven. Halfway through the baking process, flip crust over by sliding it off the baking sheet with the parchment paper, placing the second piece on the sheet, and turning the crust over unto the new sheet and peeling the old paper off. Return to oven until done baking.

Remove from oven, slide off of parchment paper, and flip over again for cooling. Once crust is cooled, top with sauce, pre-cooked veggies or meats, and cheese. Set crust with toppings under the broiler on high for a minute or two until cheese is melted and bubbly. Slice and serve.


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#686774 - 11/30/11 04:02 PM Re: Wheat-free recipes --- or paleo, etc. [Re: e.taylor]
e.taylor Offline
The Black Orlov

Registered: 03/15/09
Posts: 4190
Jcent. I've made it coffee flavored using coffee a bit more honey. I add the coffee when I add the honey. I would think you could do the same if you made some chocolate. It would just take some experimentation!


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#746343 - 05/28/12 12:45 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
GingerKaBluey Offline
Omniscient

Registered: 11/13/11
Posts: 3137
Loc: OC
We are doing paleo now and this thread is totally useful! I made almond flour pancakes this morning but it was a different recipe from Everyday Paleo cook book.
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#746620 - 05/29/12 03:31 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
diamonds247 Offline
The Imperial Diamond

Registered: 07/10/06
Posts: 6995
Loc: Arizona
I am totally considering going wheat free, and I am scared at the same time! I am planning on reading wheat belly.

I just don't feel good and I am thinking this has something to do with it.

Question, do those of who who are wheat free cook separate meals for your families? IDK if I could get DH on board with this....
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#746626 - 05/29/12 03:42 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
frank Offline
Ashaholic

Registered: 03/03/12
Posts: 227
coconut flour? where has that been all my life?!

We have a lot of allergies and going wheat free was easy peasy for my husband and I. I don't feel a "need" to *make* the kids do it. They don't eat much wheat but when they do they know it is junk food (like COOKIES!!! or cake)

I have a problem with snacks. I seem to eat about 4 times a day and the mid afternoon meal / snack is the one I struggle with. What "go to" foods do you keep around?

I am totally uninspired with dinner anymore. If anyone has a weekly menu they'd like to share, I'll put up some of my old ones.. before we knew about all the allergies. I'm struggling with a weekly allergy free plan (and it has been a year already!)
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#746650 - 05/29/12 04:22 PM Re: Wheat-free recipes --- or paleo, etc. [Re: diamonds247]
jcent Offline
BTD Crown Jewel

Registered: 03/01/11
Posts: 11362
Loc: Canada
Originally Posted By: diamonds247
I am totally considering going wheat free, and I am scared at the same time! I am planning on reading wheat belly.

I just don't feel good and I am thinking this has something to do with it.

Question, do those of who who are wheat free cook separate meals for your families? IDK if I could get DH on board with this....


We are all wheat free, I don't let it in the house. DH is fine with it, but he *does* eat wheat outside...like cookies at work or something...
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#746899 - 05/30/12 01:20 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
GingerKaBluey Offline
Omniscient

Registered: 11/13/11
Posts: 3137
Loc: OC
I have not cooked any separate meals for my family so far. Tonight I am making steak soft tacos and I will use Gfree tortillas for mine even though I shouldn't really have those, but I also bought some whole wheat tortillas for my hubby and possibly kids if they prefer that.

I have only been keeping Gfree bread in the house the last week or so, so when I make a sandwich for the kids, it has been with that bread. I have not been eating any of it though and have not had any problems not eating bread.
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#746900 - 05/30/12 01:24 PM Re: Wheat-free recipes --- or paleo, etc. [Re: GingerKaBluey]
e.taylor Offline
The Black Orlov

Registered: 03/15/09
Posts: 4190
we're all gf in our house. we're also mostly grain free. kiddos will have corn or rice on occasion. when we eat over at my extended families house, I'll bring something like pasta salad if asked and just make it with corn pasta-which everyone adores.

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#746906 - 05/30/12 01:37 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
GingerKaBluey Offline
Omniscient

Registered: 11/13/11
Posts: 3137
Loc: OC
I have never tried corn pasta before! What kind of texture does it have?
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#746907 - 05/30/12 01:39 PM Re: Wheat-free recipes --- or paleo, etc. [Re: GingerKaBluey]
e.taylor Offline
The Black Orlov

Registered: 03/15/09
Posts: 4190
absolutely brilliant. almost like wheat. not mushy like rice pasta. I was terrified when I first ate it because I thought that they had given me wheat!

trader joes has it for something like $1.39 a pound. I have some specialty shapes that were more expensive, but honestly, it's the only gf pasta I'd ever buy/eat. I don't really do grains, but if I do it's gotta count!

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#746911 - 05/30/12 01:44 PM Re: Wheat-free recipes --- or paleo, etc. [Re: diamonds247]
Cricketgrrl Offline
BTD Crown Jewel

Registered: 10/07/03
Posts: 15087
Originally Posted By: diamonds247
I am totally considering going wheat free, and I am scared at the same time! I am planning on reading wheat belly.

I just don't feel good and I am thinking this has something to do with it.

Question, do those of who who are wheat free cook separate meals for your families? IDK if I could get DH on board with this....
Oh, yeah. Do read Wheat Belly! The science behind modern wheat's effects on us is just plain, downright spooky... It will help you to keep away from wheat / grains... eek

I check his blog on a daily basis as well. He adds recipes, testimonials, updates on info regularly. It's wheatbellyblog.com.

If DH happens to like one of my concoctions, then he'll eat it. If he's not in the mood to be adventuresome (for him, that is. LOL!) then I'll make something else for him. I've been doing this for years, and ever so slowly, he's been making micro changes to what he eats. smile
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#746918 - 05/30/12 02:02 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
jcent Offline
BTD Crown Jewel

Registered: 03/01/11
Posts: 11362
Loc: Canada
Yes, corn pasta is soooo much better than rice pasta. Quinoa pasta also doesn't go muchy, and is good if you like a more al dente pasta.
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#746920 - 05/30/12 02:20 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
GingerKaBluey Offline
Omniscient

Registered: 11/13/11
Posts: 3137
Loc: OC
Next time I am at TJs I will buy some corn pasta! I never even knew they had it. I only ever shop there too.
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#746970 - 05/30/12 04:11 PM Re: Wheat-free recipes --- or paleo, etc. [Re: jcent]
sparklee Offline
The Millenium Star

Registered: 03/27/03
Posts: 7888
Loc: My house
Originally Posted By: jcent
Quinoa pasta also doesn't go muchy, and is good if you like a more al dente pasta.




I tried that one - my family hated it!!! frown

The first thing my husband said when he tried it was that I didn't cook it long enough, then he said the taste was weird. Oh well, I tried........
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#746972 - 05/30/12 04:19 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
jcent Offline
BTD Crown Jewel

Registered: 03/01/11
Posts: 11362
Loc: Canada
lol, I like it for mac and cheese, as it stays firm, even when baked after being cook. That does make it softer than just boiling, fyi. But it still has that nutty taste. Not for everyone, but worth a try maybe.
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#746974 - 05/30/12 04:24 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
sparklee Offline
The Millenium Star

Registered: 03/27/03
Posts: 7888
Loc: My house
Funny thing is, he loves quinoa! Go figure?!?!
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#746977 - 05/30/12 04:51 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
jcent Offline
BTD Crown Jewel

Registered: 03/01/11
Posts: 11362
Loc: Canada
lol, yeah, that is funny!!
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#747806 - 06/02/12 05:46 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
GingerKaBluey Offline
Omniscient

Registered: 11/13/11
Posts: 3137
Loc: OC
Originally Posted By: Cricketgrrl

Thought I'd start a new thread with recipes. I have no problems with being wheat-free and cooking meals/snacks, etc. but DH love, love, LOVES wheat-stuff. Yeah, he's soooo addicted to it. eek He's kinda-sorta attempting to cut back on it, though. smile To fill in those times where he desperately wants something that's bread-like, I hunted around for recipes.

I've baked the almond bread numerous times and next time will make a chocolate loaf out of it. Or choco muffins. smile

Also made the pancakes, which were excellent! Super easy, for both the aforementioned recipes.

Tomorrow night, will try the pizza one. Any of the comments are from the people who originally posted the recipes on various blogs/websites.

-------------------

Almond bread

This is currently our favorite bread. It reminds me of a nutty whole grain bread without the chewy things that catch in your teeth. It's adapted from Elana Amsterdam's recipe "Scrumptious Sandwich Bread". The Gluten-Free Almond Flour Cookbook has been a great source of inspiration. Her suggestion for storing grain-free bread works well also. When the bread is cooled, wrap in a paper towel, put in a plastic bag and refrigerate.

This is also my submission for this week's Fightback Friday, a real food web carnival at Food Renegade

3/4 cup Almond Butter (room temp.)
4 Large Eggs
1/2 cup Almond Flour
1/2 teas. Sea Salt
1/2 teas. Baking Soda

Preheat oven to 350 degrees. Line a loaf pan with parchment paper (I used a 4" x 8", but a bit smaller might work better).

In a small bowl, combine dry ingredients.

In a large mixing bowl, cream the almond butter with an electric mixer. Add eggs and mix. Add dry ingredients and mix until combined. Spoon into loaf pan.

Bake about 35 minutes until a toothpick test comes up dry. Cool and slice.

-------------------

Almond Flour Pancakes

I didn't have enough eggs this morning to make our usual waffle recipe, so I tried adding one half cup of yogurt. Wafflewise it was a disaster, but pancakewise, it was delicious. These taste just like the gluten laden version.

This post is linked to Slightly Indulgent Tuesdays at Simply Sugar and Gluten-Free, Grain-Free Tuesdays at HellaDelicious, and Tuesdays at the Table at All the Small Stuff.

Almond Flour Pancakes

1 cup Almond Flour
1/4 teas. Baking Soda
1/4 teas. Sea Salt
1/2 cup Yogurt
2 TBSP. Honey
3 Eggs
1/2 teas. Vanilla Extract
1/4 teas. Almond Extract
Oil for Frying

In a mixing bowl, combine dry ingredients, then mix in other ingredients until smooth. Heat the oil in a non-stick pan over medium heat. Add small drops of batter, making pancakes about 3 inches in diameter each. Cook until golden brown on both sides. Makes about 12 pancakes.

------------------

Garlic Cheddar Rolls
What do you get when you cross Elana Amsterdam's Classic Drop Biscuits with Red Lobster's Garlic Rolls? You get this yummy hybrid that goes great with a hot bowl of your favorite soup. This recipe was adapted from Elana's "The Gluten-Free Almond Flour Cookbook".

This recipe was originally posted over a year ago and much to my horror I realized I had forgotten something, so I stuck the recipe in my draft folder and forgot about it until today. We were craving these so I made a batch and have fixed the post. I apologize to anyone who had made the older version and was disappointed.

Garlic Cheddar Rolls

2 1/2 cups Almond Flour
1 teas. Sea Salt
1/2 teas. Baking Soda
1/4 cup Light Oil, such as Grapeseed
2 large Eggs
1/4 cup Yogurt
1 cup Cheddar Cheese, shredded
1 teas. Lemon Juice
1 or 2 Cloves Garlic, minced
2 TBSP Butter, melted
Dried Parsley Flakes for tops

Oven 350 Degrees. Line a large cookie sheet with parchment paper. I use an aluminum cookie sheet which keeps the bottoms from burning as quickly. If your using a darker type metal pan you may need a slightly lower temperature.

Mix almond flour, salt and baking soda in a large mixing bowl. In a small bowl combine oil, yogurt, eggs and lemon juice. Lightly beat with a fork. Stir into flour mixture until combined. Stir in shredded cheese. If you like your rolls very garlicky, add garlic now.

Drop dough by about 1/4 cup portions onto cookie sheet. Add garlic to butter and combine (if you haven't already put the garlic in the dough). With a pastry brush, brush the tops of the rolls with the melted butter. Sprinkle with a small amount of dried parsley, basil or oregano.

Bake about 15 to 20 minutes until lightly golden.

---------------

Pizza Crust at Last!

I have finally found a pizza crust that I love! I have been trying different recipes and variations for months now and tonight I hit the jackpot. This crust is quick to make, flavorful, and holds together like a real piece of pizza. I used Ina's Pesto, some leftover chicken pieces, red onion, fresh tomato and Parmesan cheese for toppings.

Pizza Crust

2 c. almond flour
2 eggs
1/4 tsp. Italian Seasoning
1/8 tsp. garlic powder (optional)
pinch of salt
1/2 c. shredded Parmesan cheese
4 tsp. olive oil

Combine all ingredients together and let rest 5 minutes. Stir dough, it should be as thick as cookie dough, if it isn't add more almond flour a tablespoon at a time until it is. Line a cookie sheet with parchment paper (I tried to bake it without the parchment and ended up with a mess). Place half the dough in a mound on one half of the sheet and the rest of the dough in a mound on the other half. Cover with plastic wrap and using your hand or a small rolling pin push/roll the dough into a circle (mine were about 8 inches each). Bake in a 400 degree oven for 6-8 minutes or until barely brown. Add desired toppings and bake 5-10 more minutes until golden.

Note: I tried freezing some of these crusts and they turned out great. Just bake for the first 6 minutes then cool. Store in an airtight container. Remove and let thaw, then top and bake.

-----------------

Rustic Hazelnut Bread

I really missed the nutty taste of whole wheat bread, but with a gluten and yeast allergy finding an alternative seemed impossible. When my son had to go on a rotation diet, it gave me a chance to play with different nut flours (he cannot digest any grains). I was delighted to find that hazelnuts gave a similar flavor. I have been able to find hazelnut flour at www.nuts4u.com. When I'm in the Fort Worth area I pick up a few pounds of hazelnuts at the Nut Vending Co., store in the freezer, and them grind in a food processor as needed. You may wind up with a nut butter instead of flour, but it will still work fine. This recipe has been adapted from "Lois Lang's Luscious Bread" recipe in the bookBreaking the Vicious Cycle by Elaine Gottshcall.

2 1/2 cups Hazelnut Flour
1/4 cup Cooking Oil (Macademia Nut Oil is fabulous here)
1 cup Dry Curd Cottage Cheese or thick or dripped SCD Yogurt!
1 teas. Baking Soda
1/2 teas. Sea Salt (I use Redmonds)
3 Eggs

Oven 350 degrees.

Mix eggs and dry curd cottage cheese in a bowl. Once it's well blended, mix in the oil. Add baking soda and salt. Mix in flour or nut butter. Pour into a well greased or buttered loaf pan (about 4" X 8") or two 3" X 5" mini loaf pans. For a full size loaf I bake around 40-45 minutes and a little less for the smaller ones. A toothpick should come out clean when ready. Cool bread completely before slicing.


I made this bread today but doubled the recipe because I have a giant loaf pan. It came out perfect and it is so great!! I am going to only make this bread from now on. It is mostly for sandwiches for my kids, but it is nice to know I can have a piece of bread once in a while if I want.

I am trying the pizza crust next!
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#752220 - 06/19/12 11:29 AM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
wishingandhoping Offline
Mentor

Registered: 05/05/11
Posts: 810
Loc: Scorching Dessert
Yay, more paleo buddies!! I have been doing crossfit and Paleo for about a year now and I love how I feel and how I look!

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#752225 - 06/19/12 11:51 AM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
GingerKaBluey Offline
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Registered: 11/13/11
Posts: 3137
Loc: OC
That is awesome! smile I feel so much better but wish the pounds would drop a little faster. I know it's more permanent when it's slower though but I want to lose 70lbs by December!
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#752235 - 06/19/12 12:19 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
jcent Offline
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Registered: 03/01/11
Posts: 11362
Loc: Canada
Ginger, what are you doing for weight loss? I can't remember if I told you or not, but last year I lost 50lbs in just over 3 months with Atkins, and then I continued to lose a little more by sticking to whole foods and gluten free, and very low grains; occasionally I will eat corn, corn pasta, rice. But I don't even want it so much anymore. I feel so much better eating veggies, fruits, and meat only. Then I was maintaining until I got PG. If you want to jump start it, maybe try something a bit more strict like Atkins or South Beach, even just for a month or two... I find losing a chunk fast at the start really motivating, and then slowing down the weight loss helps you to retrain yourself and just make it how you eat, not a diet.
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#752239 - 06/19/12 12:25 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
GingerKaBluey Offline
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Registered: 11/13/11
Posts: 3137
Loc: OC
Mostly, I eat poached eggs in the morning, by themselves or with some avocado or turkey bacon/chicken sausage on the weekend..just one or two pieces of that.

I have been eating a lot of salads with salmon or chicken. I usually make my own dressing with just olive oil and vinegar. I make some great fajitas with onion, garlic, and bell peppers and eat them with a brown rice tortilla usually with dark leaf lettuce, salsa, avocado, and tomato.

I try not to eat much fruit, as I know the natural sugars are still adding up in the calories. I will eat a bit of pineapple if I want something sweet at night or a small piece of 76% dark chocolate that is very low in sugar.

I do have coffee in the morning with heavy whipping cream, as Paleo suggests and a bit of turbinado sugar, but that's not something I can give up. wink
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#752243 - 06/19/12 12:28 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
flashfrenzy Offline
The Pink Orchid

Registered: 01/05/05
Posts: 3339
Awesome thread! I was JUST talking to friends the other day about how bad grains are for our bodies and one of them brought up the Paleo diet. I really want to make the leap to that way of eating but I love pasta and bread so.freaking.much. But I know I love it because of the little high I get after eating it.
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#752251 - 06/19/12 12:35 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
jcent Offline
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Registered: 03/01/11
Posts: 11362
Loc: Canada
It sounds like you are eating really well Ginger. If you were counting carbs it may help, just to know how many net carbs you are getting. If I am trying to lose, like I was, I kept my net carbs (total carbs - fiber) between 15 and 20. But just to maintain I can eat 35-45grams a day. I have a reaction to carbs/sugar though, and they really just do not work with me. So for me, limiting/eliminating those was essential. If you are losing as is, it is obvisouly a good eating style for you, but if youw want to make it faster, there are ways...
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#752259 - 06/19/12 12:41 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
GingerKaBluey Offline
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Registered: 11/13/11
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Loc: OC
The thing I like about Paleo is that you don't have to count anything because I find that so annoying and distracting from picking the right things to eat. When I did Lindora before our wedding, it was a lot of the same as atkins really. I was supposed to only eat between 20-50 carbs a day. It totally works but I felt like I was starving and crazy all day long. It was also low fat and low everything! I feel satisfied eating Paleo. I eat less then I used to, listen to my body more, and enjoy eating this way.
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#752268 - 06/19/12 12:50 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
GingerKaBluey Offline
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Registered: 11/13/11
Posts: 3137
Loc: OC
I even gave up diet coke weeks ago. I only had it when I ate out but still, its not good for you. I only drink water, sparkling water, or plain black tea if I eat out somewhere.
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#752303 - 06/19/12 02:25 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
wishingandhoping Offline
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Registered: 05/05/11
Posts: 810
Loc: Scorching Dessert
I can't wait for Paleo to become more mainstream! I want to go out to eat and have gluten free/Paleo options. Ginger, are you exercising? Gotta do short but intense workouts to really see results. I've also heard that yoga really helps with weight loss too, it's a much lower impact activity and that is just the ticket for some people. On the other hand, I love the thrill of deadlifting 164 lbs!! lol...But I like to marry the two and do both crossfit and yoga or pilates. I think that is the best way to get a total body overhaul.


Edited by wishingandhoping (06/19/12 02:26 PM)

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#752305 - 06/19/12 02:31 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
GingerKaBluey Offline
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Registered: 11/13/11
Posts: 3137
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I have been doing exercise about 4 times a week but last week only got to the gym one time because of kids being sick and graduation etc. I will see my trainer tomorrow morning and hit the gym more this week.
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#756220 - 07/02/12 11:20 AM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
GingerKaBluey Offline
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Registered: 11/13/11
Posts: 3137
Loc: OC
I am happy to report that I am down about 12lbs as of this morning!! smile Yay! However, I am losing my hair a lot more then normal. I have read this is normal for weight loss for women but it is still kind irksome when there is so much hair coming out when brushing/taking a shower. I have a ton of thick hair so I am not worried about going bald but still. Anyone else know anything about this?

I am doing a summer challenge where you do 100 push-ups in one week, but they can be modified push-ups. I am doing them at an incline so that I can actually do them, as my arm strength is still not great yet. I am doing 20 a day so far. The other challenge is to walk, job, run, bike, etc 100 miles in one month. So any walking counts. Anyone want to join these challenges?? smile
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#756234 - 07/02/12 12:31 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
sparkley mama Offline
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Registered: 04/24/10
Posts: 162
We are transitioning into a Paleo lifestyle as a family. I'm trying to make it as easy as possible for my babies. Hubby has been off carbs for about 3 months now and I'm doing MUCH better as someone who was a carbaholic. At first it wasn't even something I wanted to consider but I'm actually excited about the change now!

GREAT JOB Ginger!! I need to join in on the challenges, I have a stubborn last 20 pounds I want to get rid of.

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#756246 - 07/02/12 01:06 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
jcent Offline
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Registered: 03/01/11
Posts: 11362
Loc: Canada
Good for you sparkly mama!! I really find I don't miss it unless I fall off the wagon... then I have to detox my body from it again.

I totally will Ginger...just as soon as baby comes out!! I actually love push ups, lol. I generally pick an hour of TV watching, and do them in the commercials, DH too. I do the girl push ups though too, but they still work. wink I know you don't watch TV, but maybe get hubby to compete with you for fun.
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#756248 - 07/02/12 01:11 PM Re: Wheat-free recipes --- or paleo, etc. [Re: GingerKaBluey]
e.taylor Offline
The Black Orlov

Registered: 03/15/09
Posts: 4190
Ginger, how is your thyroid? Hair loss can happen with weight loss, but I'm also hyper aware of what that could mean in terms of hormones. Are you getting enough protein and iron?

I wouldn't expect a huge hair loss from what you're saying. Not that anything is amiss, it's just not something I'm nodding along saying "oh yeah....happens all the time."

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#756252 - 07/02/12 01:15 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
sparkley mama Offline
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Registered: 04/24/10
Posts: 162
Push ups during commercials, That is a great idea!

I dug out the wii (It told me I hadn't been on it in 869 days!) and I was going to show my 4 year old how to hula hoop on it for fun, I thought I could finally get a partner. Well, she couldn't get the hang of it right away and she is a pretty sore looser. LOL

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#756255 - 07/02/12 01:18 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
sparkley mama Offline
Fiend

Registered: 04/24/10
Posts: 162
And on that note, I need to figure out some stuff to get her into. I want her to be more active than I was, or am even... so I guess I have to get on it! Good example and all that jazz...

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#756260 - 07/02/12 01:30 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
GingerKaBluey Offline
Omniscient

Registered: 11/13/11
Posts: 3137
Loc: OC
Hubby is doing the challenge with me but he is doing the normal push-ups. smile

I am eating a lot of meat so I think my iron and protein is pretty high. I am eating a lot of eggs, meats, salads with a mix of veggies. I occasionally have gluten free oatmeal about once a week with blueberries, cinnamon, and a bit of honey.
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#756990 - 07/05/12 05:26 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
sparkley mama Offline
Fiend

Registered: 04/24/10
Posts: 162
So I made an awesome cheesecake today. Sugar/Grain free. Fresh whipped cream and strawberries (It's my birthday) I just wanted to share. I can't believe how good it is! No one would ever know the difference!!



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#756992 - 07/05/12 05:30 PM Re: Wheat-free recipes --- or paleo, etc. [Re: sparkley mama]
e.taylor Offline
The Black Orlov

Registered: 03/15/09
Posts: 4190
well done! sugar free/grain free cheesecake is my favorite treat! I make it two ways, but my favorite is with a spiced walnut crust.

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#756993 - 07/05/12 05:44 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
jcent Offline
BTD Crown Jewel

Registered: 03/01/11
Posts: 11362
Loc: Canada
Please post your crust recipes!! I just use ground flaxseeds and butter, but would live to try something new. SF/GF cheesecake is a fav of mine too!!
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#756994 - 07/05/12 05:47 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
sparkley mama Offline
Fiend

Registered: 04/24/10
Posts: 162
YUM E.Taylor! This one was with a graham cracker crust that I didn't think I would be able to have again. Possibilities are endless, I'm not scared anymore! LOL

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#756995 - 07/05/12 05:49 PM Re: Wheat-free recipes --- or paleo, etc. [Re: Cricketgrrl]
sparkley mama Offline
Fiend

Registered: 04/24/10
Posts: 162
I used this for the filling (with granular splenda because I think it tastes most like regular sugar).
http://wellnessmama.com/3313/crock-pot-cheesecake/

and I used this for the crust http://www.againstallgrain.com/2012/02/10/honey-graham-cracker-pie-crust/

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#757002 - 07/05/12 06:08 PM Re: Wheat-free recipes --- or paleo, etc. [Re: sparkley mama]
e.taylor Offline
The Black Orlov

Registered: 03/15/09
Posts: 4190
I'll dig out my recipe for you. It's just coarsely ground walnuts, butter, vanilla, cinnamon and stevia. I'll fine the proportions and post. I use pecans at times-especially if I'm making a pumpkin cheesecake.

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#785510 - 10/06/12 09:39 AM Re: Wheat-free recipes --- or paleo, etc. [Re: GingerKaBluey]
Synenome Offline
Afficionado

Registered: 06/12/12
Posts: 488
Loc: Deserts of AZ
Originally Posted By: GingerKaBluey
I am happy to report that I am down about 12lbs as of this morning!! smile Yay! However, I am losing my hair a lot more then normal. I have read this is normal for weight loss for women but it is still kind irksome when there is so much hair coming out when brushing/taking a shower. I have a ton of thick hair so I am not worried about going bald but still. Anyone else know anything about this?

I am doing a summer challenge where you do 100 push-ups in one week, but they can be modified push-ups. I am doing them at an incline so that I can actually do them, as my arm strength is still not great yet. I am doing 20 a day so far. The other challenge is to walk, job, run, bike, etc 100 miles in one month. So any walking counts. Anyone want to join these challenges?? smile


I know this is late to the thread, but so many people have hair loss issues with diet that I thought it was worth a mention. If you Google this, you'll see the B vitamin biotin mentioned a lot. Since I started taking biotin, my eyelashes which are pretty much non existent grew in, my nails got stronger and my allow growing hair is again creeping down my back. Might be worth looking into. I'm also stepping up exercising and dragging my reluctant family along with me. Any external support would be welcomed!
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#785512 - 10/06/12 09:42 AM Re: Wheat-free recipes --- or paleo, etc. [Re: e.taylor]
Synenome Offline
Afficionado

Registered: 06/12/12
Posts: 488
Loc: Deserts of AZ
Originally Posted By: e.taylor
I'll dig out my recipe for you. It's just coarsely ground walnuts, butter, vanilla, cinnamon and stevia. I'll fine the proportions and post. I use pecans at times-especially if I'm making a pumpkin cheesecake.


Did you find the recipe? The Cheesecake Factory has a delicious one, but having it regularly is way out of pocketbook range.
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