Firefly, it might now hurt to get the Atkins and give it a read as well. I do not know hat the difference are, but I know that Atkins works, and it is not unhealthy. You eat so many veggies on Atkins in the start. On my Atkins journey, over the last decade, I have met many people that are on it for life, and they are healthy and satasfied. It is not for everyone, sure. But for those of us that do well on low carb, it is a programs that can be for life with very little discomfort.
Joseph Schubach Jewelers