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#499903 - 07/01/09 06:51 AM
July Carb Control thread
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upgradable
Connoisseur
Registered: 08/01/06
Posts: 2270
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This is for those of you who found success in June and want to continue on, or for those who have decided to join us on our journey!!
Weigh and/or measure to document where you started the month, and then low carb away, ladies!!!! 
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#500060 - 07/01/09 06:47 PM
Re: July Carb Control thread
[Re: Jenny]
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shiba
Smitten
Registered: 03/02/09
Posts: 33
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Looks like I am down a tiny bit more! yay! hip 39, upper hip 35, waist 29.5, bust 37.5.
Today I ate:
2 eggs, 2 bacon strips
bowl of cheerios, 2% milk
hot dog (with bun), cheese, tomatoe
1 cup coffee with milk & splenda
1 coke zero
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#500070 - 07/01/09 07:55 PM
Re: July Carb Control thread
[Re: shiba]
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upgradable
Connoisseur
Registered: 08/01/06
Posts: 2270
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For those of you who are considering going die hard serious this month I'm posting the STRICT DIET that I started with:
The Strict Diet:
Choose any foods from the following list
MEAT and FISH
All meats except cold cuts that contain sugars or dextrose; All fowl and game; All fish and shellfish.
DAIRY PRODUCTS
Eggs; Any natural cheese (bleu, roquefort, cheddar, cream, gouda, swiss, etc;) Cream (heavy and sour;) Cottage and Ricotta (1/2 cup limit per day;) Butter; Margarine.
FRUITS
Fresh coconut; Avocado (limit 1/2 per day;) Cantaloupe (limit 1/4 per day;) Strawberries (limit 6-8 per day;) Lime or Lemon juice for flavoring (limit 2 tsp. per day.)
VEGETABLES
Asparagus; Bean Sprouts; Broccoli; Brussels sprouts; Cabbage (limit 1 cup per day); Cauliflower; Celery Root (celeriac;) Celery; Chard; Chicory; Chinese cabbage (limit 2 cups per day;) Chives; Cucumber; Daikon (long, white radish;) Eggplant; Endive; Escarole; Fennel Bulb; Greens (Mustard, Beet, Collard etc;) Jicama; Kale; Leeks; Lettuce (any type;) Mushrooms; Okra; Olives; Parsley; Peppers (green, red, yellow, etc;) Pickles (dill, sour, limit one per day;) Pimiento; Radicchio; Radish; Rhubarb; Sauerkraut; Scallions (green onions;) Spinach; Squash (yellow or summer only;) String beans (green or yellow;) Snow peas; Soy Beans, Tomatoes (not sauce or paste); Water Chestnuts; Watercress; Zucchini.
NUTS (limit 12 per day)
Almond; Brazil; Butternut; Filbert; Hazel; Hickory; Macadamia; Pecan; Pistachio; Sunflower seeds (small handful); Walnut.
DESSERTS
Sugar-free Jell-O with NutraSweet; Custard (made with cream and artificial sweetener.)
DRINKS
Club soda; Decaffeinated coffee; Decaffeinated tea; Caffeine-free diet sodas.
CONDIMENTS and SPICES
All herbs and spices including seeds (fresh or dried); All imitation flavorings; Horseradish; Sugar-free sauces such as Hollandaise, Mayonnaise, Mustard, Ketchup; Sugar-free salad dressings; Oil and Vinegar (all types;) Worcestershire sauce.
MISCELLANEOUS
All fats; Caviar; Tofu.
FOODS TO STRICTLY AVOID
Alcohol (most hypoglycemics can tolerate one drink after two months on the diet - use discretion as individual tolerance levels vary;) Baked beans; Refried beans; Black-eyed peas (cow peas); Bananas; Lima beans; Potatoes; Corn; Dried fruits & Fruit juices; Barley; Rice; Pasta (all types;) Flour and Corn Tortillas; Tamales; Sweets of any kind; Products which contain Dextrose, Glucose, Hexitol, Lactose, Maltose, Sucrose, Honey, Fructose, Corn Syrup, Food Starch, Caffeine.
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#500073 - 07/01/09 08:23 PM
Re: July Carb Control thread
[Re: upgradable]
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tpdt
Fiend
Registered: 02/19/09
Posts: 130
Loc: South Carolina
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I found that the atkins website has a great 12 page list of all foods and their carb, cal, and other important info!
I calculate my carbs daily and for the last three days I have only ate 20 net carbs a day! I lost another 2 pounds and I am feeling great. Just got back from dance and feel so energized!
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#500145 - 07/02/09 09:40 AM
Re: July Carb Control thread
[Re: deb34]
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upgradable
Connoisseur
Registered: 08/01/06
Posts: 2270
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Yep, I'm totally not interested in eating! That sets me up for bad situations though because then I tend to eat later or not make sure what I'm grabbing is high protein. I need to work harder on making sure I have three concrete meals a day!
And "compact" sounds like the kind of compliment my hubby would give, and he would mean it in all sincerity!
Have a great vacation!! Keep water in your hand and you'll be able to stay away from the temptations.
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#500154 - 07/02/09 10:18 AM
Re: July Carb Control thread
[Re: upgradable]
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Jenny
Connoisseur
Registered: 04/19/08
Posts: 1690
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Uppy, how long did you do the "strict" diet?
So far I'm pleased with my progress, but I haven't been able to give up my nightly glass of wine, plus my favorite salad dressing has sugar in the ingredients.
I may try the strict diet for a week to see what happens. I'm not too far off. I've been drinking my coffee with milk. I can transition to decaf over the next few days, and take it with cream instead. I can handle limiting fruit to cantaloupe and strawberries. I wonder if my grocery store has fresh coconut. That sounds yummy! I'll challenge myself to a week with no alcohol to see how that goes
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